Look after your gut health
Gut bacteria regulate how you digest food, how your body responds to inflammation, how satiated you feel… lots of things, essentially, that have a direct bearing on your weight.1
Upsetting your gut bacteria with a break in your usual schedule can upset your gut bacteria. This in turn will hinder your body’s ability to keep bodyfat off. A good quality multi-probiotic supplement like MIRIKEL DigeZ can help with this. It will keep your good stomach bacteria where you want them, which in turn will mean your digestive health is where you want it.
In addition, eat plenty of fibre and make sure you get your protein in. Holiday food is notorious for sugar and fat. This is OK in moderation, but fibre and protein will aid in satiation, whilst fibre will help to maintain a healthy balance of good gut bacteria.
well done ! keep it up!